Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

Orders ship from our Central Texas warehouse. You will receive tracking by email as soon as your order is on its way.

$4.99 by USPS Media Mail in the lower 48 states, arriving in 3–8 business days. Free on orders over $60.

Alaska, Hawaii, US territories and APO/FPO addresses are $12.99. International rates are shown at checkout; duties and import taxes are the buyer's responsibility.

Pre-orders ship once the book is published — see the notice above the Add to cart button for that title's release date.

More shipping questions