Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

Orders ship from our Central Texas warehouse. You will receive tracking by email as soon as your order is on its way.

$4.99 by USPS Media Mail in the lower 48 states, arriving in 3–8 business days. Free on orders over $60.

Alaska, Hawaii, US territories and APO/FPO addresses are $12.99. International rates are shown at checkout; duties and import taxes are the buyer's responsibility.

Pre-orders ship once the book is published — see the notice above the Add to cart button for that title's release date.

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