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Collection: Self-Help

Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance

Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance

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The Obsessive-Compulsive Personality Disorder Workbook: CBT Skills to Overcome Rigidity, Allow Imperfection, and Improve Your Relationships

The Obsessive-Compulsive Personality Disorder Workbook: CBT Skills to Overcome Rigidity, Allow Imperfection, and Improve Your Relationships

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Stoicism: 365 Daily Lessons for Motivation, Mental Strength, and Emotional Clarity

Stoicism: 365 Daily Lessons for Motivation, Mental Strength, and Emotional Clarity

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Prepare for the Pressure: 9 Strategies to Be Courageous, Consistent, and Resilient When It Matters Most

Prepare for the Pressure: 9 Strategies to Be Courageous, Consistent, and Resilient When It Matters Most

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Living from the Soul: The Neuroscience of Spiritual Awakening

Living from the Soul: The Neuroscience of Spiritual Awakening

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Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

Your Ocd Will Hate This Book: A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

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Now What?: You, Your Life, and the Truth You've Been Avoiding

Now What?: You, Your Life, and the Truth You've Been Avoiding

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The Practice of Not Reacting: Zen Wisdom for a Happy Life

The Practice of Not Reacting: Zen Wisdom for a Happy Life

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The 7 Habits of Highly Effective Teens: A Graphic Novel

The 7 Habits of Highly Effective Teens: A Graphic Novel

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Sex Diaries: Real-Life Stories of Non-Monogamy and Polyamory

Sex Diaries: Real-Life Stories of Non-Monogamy and Polyamory

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Vivir Sin Pedir Permiso / A Life Without Asking Permission

Vivir Sin Pedir Permiso / A Life Without Asking Permission

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Hating Women: A Memoir of Male Rage and Recovery

Hating Women: A Memoir of Male Rage and Recovery

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Redesigning You: Change Your Inner Story, Transform Your Health

Redesigning You: Change Your Inner Story, Transform Your Health

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The Power of Caring: Who Cares, Why It Matters, and How Conscious Caring Creates a Fulfilling and Connected Life

The Power of Caring: Who Cares, Why It Matters, and How Conscious Caring Creates a Fulfilling and Connected Life

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Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy

Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy

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The Five Seasons Method: A Gentle Path Toward Emotional and Spiritual Balance

The Five Seasons Method: A Gentle Path Toward Emotional and Spiritual Balance

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