{"product_id":"oc411","title":"Mindful Makeover: Create the Life You Desire [Paperback] Catalano, Stephanie and","description":"\u003cdiv class=\"ebay-desc\"\u003e\u003cdiv id=\"sc__div\"\u003e\n\u003clink rel=\"stylesheet\" href=\"https:\/\/maxcdn.bootstrapcdn.com\/bootstrap\/3.3.5\/css\/bootstrap.min.css\"\u003e\n          \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css?family=Open+Sans:300,600\"\u003e\n\u003cmeta http-equiv=\"content-type\" content=\"text\/html; charset=UTF-8\"\u003e\n  \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n  \u003cstyle\u003e.listing {\n      font-size: 16px;\n    }\n\n    .description {\n      margin-left: 20px;\n    }\n\n    .listing .images {\n     max-width: 90%;\n     border-top-left-radius: 16px !important;\n     border-top-right-radius: 16px !important;\n     border-bottom-left-radius: 16px !important;\n     border-bottom-right-radius: 16px !important;\n     padding: 10px 10px !important;\n   }\n\n  .listing .images img {\n      max-height: 520px;\n      max-width: 100%;\n      text-align: center;\n      margin: 0 auto;\n      display: block;\n  }\n\n  .listing .row {\n    margin-top: 20px;\n  }\n  .panel-container {\n    margin-top: 30px;\n  }\n\n  .listing li {\n    margin-bottom: 5px;\n  }\n\n  .listing .panel-default {\n    border-color: #000;\n  }\n\n  .listing .panel-default .panel-heading {\n    color: #fff;\n    background-color: #444;\n    border-color: #444;\n  }\n\n  .listing .panel {\n    margin-left: 30px;\n  }\n\n  .listing .panel-body {\n    min-height: 140px;\n  }\n\n  .listing .section {\n    width: 48.6666%;\n  }\n  .listing .created-via {\n    font-style: italic;\n  }\n  @media screen and (max-width: 1023px) {\n    .row {\n      margin: 0px;\n    }\n\n    .col, .listing .section {\n      margin-left: 10px;\n      padding-left: 5px;\n      padding-right: 5px;\n      width: 90%;\n    }\n  }\n  \u003c\/style\u003e\n\n  \u003cdiv class=\"listing\"\u003e\n  \u003cdiv class=\"row\"\u003e\n    \u003cdiv class=\"col col-sm-8\"\u003e\n      \u003cdiv class=\"description\"\u003e\n\n        \u003ch3\u003eMindful Makeover: Create the Life You Desire [Paperback] Catalano, Stephanie and\u003c\/h3\u003e\n\n         \u003cp style=\"margin-top: 20px;\"\u003eMindful Makeover Workbook: Transform Stress + Anxiety into Clarity + Calm\nFeeling Overwhelmed by Life?\nEver feel like life's spinning faster than you can keep up? You're not alone.\nWhy Mindfulness?\nMindfulness isnt just trendy; it's your ticket out of stress and anxiety, helping you focus on what really matters.\nMindfulness Workbook Essentials\nThe Mindful Makeover Workbook is a mindfulness workbook that makes mindfulness practical - not just theoretical. Its designed specifically to fit your everyday life.\nSelf-Compassion Why It Matters\nUsing this mindfulness self compassion workbook, you'll learn to treat yourself with kindness, reducing anxiety and boosting self-esteem.\nUsing Your Mindfulness Journal\nJournaling doesn't have to feel like homework. This mindfulness journal makes documenting your progress fun and rewarding.\nTackling OCD Through Mindfulness\nStruggling with obsessive thoughts? The workbook includes a mindfulness OCD workbook section to provide real relief.\nMeet Stephanie Robilio, LCSW\nStephanie Robilio, licensed therapist and creator of the workbook, blends personal stories and professional insights, making her approach relatable and effective.\nFour Pillars: Awareness, Acceptance, Accountability, Action\nMindfulness works best with structure. That's why Stephanie introduces these four clear pillars, guiding you every step of the way.\nPractical Mindfulness Exercises\nWith simple exercises like breathing techniques and gratitude lists, youll easily integrate mindfulness into your daily routine.\nWho Needs This Workbook?\nFeeling anxious, overwhelmed, or stuck? If you're nodding, this workbook was created for you.\nBenefits Youll See Fast\nExpect reduced anxiety, improved focus, enhanced creativity, and a happier, healthier life.\nUser Testimonials + Success Stories\nHundreds have transformed their lives. Real people, real storiesreal transformations.\nWhy Choose This Workbook?\nIts not just another workbook - it's a guide personally designed by an expert therapist who understands exactly how hard it can be to train your brain to be present and no longer dwell on the past or worry about the fut\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"condition-note\"\u003e\n\u003cp\u003e\u003cstrong\u003eCondition: New\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBrand new, unread copy in publisher's original condition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Sophibooks","offers":[{"title":"Default Title","offer_id":50503660634305,"sku":"A3-B3-Sh7_9_MN_H0000DHA","price":30.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/3997\/7153\/files\/12_fef0d0c4-c102-4267-8e18-dc7456e64fc3.jpg?v=1786895042","url":"https:\/\/sophibooks.com\/products\/oc411","provider":"Sophibooks","version":"1.0","type":"link"}